Which food has less impact on blood sugar?
Mgo 400+ Raw Manuka Honey
Bricins Inc.Crunchy Banana Chocolate Bar
B R Group Inc.Comparing Key Nutrients
| Nutrient | Mgo 400+ Raw... | Crunchy Bana... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Mgo 400+ Raw Manuka Honey vs Crunchy Banana Chocolate Bar comparison: Mgo 400+ Raw Manuka Honey has a moderate blood sugar impact (BSI 24.0) while Crunchy Banana Chocolate Bar has moderate impact (BSI 18.4). Consider Crunchy Banana Chocolate Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mgo 400+ Raw Manuka Honey
Crunchy Banana Chocolate Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mgo 400+ Raw Manuka Honey
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONOFLORAL MGO 400+ MANUKA HONEY.
Crunchy Banana Chocolate Bar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO, ORGANIC COCONUT SUGAR, ORGANIC BANANA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mgo 400+ Raw Manuka Honey
No significant vitamin or mineral data available
Crunchy Banana Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mgo 400+ Raw Manuka Honey Tags
Crunchy Banana Chocolate Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mgo 400+ Raw Manuka Honey
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Report Data Issues for Crunchy Banana Chocolate Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mgo 400+ Raw Manuka Honey has a BSI of 24.0 while Crunchy Banana Chocolate Bar has a BSI of 18.4. Crunchy Banana Chocolate Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Banana Chocolate Bar appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mgo 400+ Raw Manuka Honey contains 80.0g of carbohydrates per 100g, while Crunchy Banana Chocolate Bar contains 40.0g per 100g. Crunchy Banana Chocolate Bar has 40.0g fewer carbs, which may result in less blood sugar impact.
Mgo 400+ Raw Manuka Honey provides 0g of fiber per 100g, compared to 6.7g in Crunchy Banana Chocolate Bar. Crunchy Banana Chocolate Bar provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.