Which food has less impact on blood sugar?
Mickey Mouse Waffles
The Kellogg CompanyPaleo Toaster Waffles, Paleo
Birch Benders, Inc.Comparing Key Nutrients
| Nutrient | Mickey Mouse... | Paleo Toaste... |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Mickey Mouse Waffles vs Paleo Toaster Waffles, Paleo: Significant difference in blood sugar impact. Mickey Mouse Waffles has very high impact (BSI 50.8) compared to Paleo Toaster Waffles, Paleo's high impact (BSI 30.7). Mickey Mouse Waffles contains 8.0g more carbs per serving, Paleo Toaster Waffles, Paleo provides 2.0g more fiber. Paleo Toaster Waffles, Paleo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mickey Mouse Waffles
Paleo Toaster Waffles, Paleo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mickey Mouse Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, BETA-CAROTENE FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Paleo Toaster Waffles, Paleo
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TIGER NUT FLOUR, CASSAVA STARCH, EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mickey Mouse Waffles
Vitamins
Minerals
Paleo Toaster Waffles,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mickey Mouse Waffles Tags
Paleo Toaster Waffles, Paleo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mickey Mouse Waffles has a BSI of 50.8 while Paleo Toaster Waffles, Paleo has a BSI of 30.7. Paleo Toaster Waffles, Paleo has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Toaster Waffles, Paleo appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mickey Mouse Waffles contains 38.6g of carbohydrates per 100g, while Paleo Toaster Waffles, Paleo contains 30.7g per 100g. Paleo Toaster Waffles, Paleo has 7.9g fewer carbs, which may result in less blood sugar impact.
Mickey Mouse Waffles provides 1.4g of fiber per 100g, compared to 4.8g in Paleo Toaster Waffles, Paleo. Paleo Toaster Waffles, Paleo provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.