Which food has less impact on blood sugar?
Micro Spring Organic Mix, Micro Spring
Agbotic, IncSpring Fling Saute
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Micro Spring... | Spring Fling... |
|---|---|---|
| Carbs | 1.8g | 8.0g |
| Sugars | 0.3g | 3.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 0.9g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Micro Spring Organic Mix, Micro Spring vs Spring Fling Saute comparison: Spring Fling Saute has a low blood sugar impact (BSI 11.9) while Micro Spring Organic Mix, Micro Spring has minimal impact (BSI 1.8). Spring Fling Saute contains 6.2g more carbs per serving, Spring Fling Saute provides 1.1g more fiber. Consider Micro Spring Organic Mix, Micro Spring for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Micro Spring Organic Mix, Micro Spring
Spring Fling Saute
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Micro Spring Organic Mix, Micro Spring
Serving size 42.0 GRMg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED & GREEN LEAF ROMAINE. ORGANIC RED & GREEN OAK LEAF, O ORGANIC LOLLA ROSSA & PEA.
Spring Fling Saute
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, RED ONION, GRAPE TOMATOES, RED BELL PEPPER, RED BALSAMIC VINEGAR (CONTAINS SULFITES), BASIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Micro Spring Organic M...
Minerals
Spring Fling Saute
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Micro Spring Organic Mix, Micro Spring Tags
Spring Fling Saute Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Micro Spring Organic Mix, Micro Spring has a BSI of 1.8 while Spring Fling Saute has a BSI of 11.9. Micro Spring Organic Mix, Micro Spring has the lower blood sugar impact, making it potentially better for blood glucose management.
Micro Spring Organic Mix, Micro Spring appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Micro Spring Organic Mix, Micro Spring contains 4.3g of carbohydrates per 100g, while Spring Fling Saute contains 9.4g per 100g. Micro Spring Organic Mix, Micro Spring has 5.1g fewer carbs, which may result in less blood sugar impact.
Micro Spring Organic Mix, Micro Spring provides 2.1g of fiber per 100g, compared to 2.4g in Spring Fling Saute. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.