Which food has less impact on blood sugar?
Microwave Popcorn
Whole Foods Market, Inc.Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge
Target StoresComparing Key Nutrients
| Nutrient | Microwave Po... | Orange Fudge... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Microwave Popcorn vs Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge comparison: Microwave Popcorn has a high blood sugar impact (BSI 36.8) while Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge has high impact (BSI 30.6). Microwave Popcorn contains 7.0g more carbs per serving, Microwave Popcorn provides 4.0g more fiber. Consider Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Microwave Popcorn
Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Microwave Popcorn
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPCORN.
Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL], SODIUM BICARBONATE, YEAST), CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), YELLOW 6 LAKE, CONFECTIONERY DRIZZLE (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND PALM OIL], WHEY POWDER, NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Microwave Popcorn
Minerals
Orange Fudge Dipped Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Microwave Popcorn Tags
Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Microwave Popcorn
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Report Data Issues for Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Microwave Popcorn has a BSI of 36.8 while Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge has a BSI of 30.6. Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Microwave Popcorn contains 69.7g of carbohydrates per 100g, while Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge contains 66.7g per 100g. Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge has 3.0g fewer carbs, which may result in less blood sugar impact.
Microwave Popcorn provides 12.1g of fiber per 100g, compared to 0.0g in Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge. Microwave Popcorn provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.