Which food has less impact on blood sugar?
Microwave Popcorn, Natural Light
Raley'sPraline Sweet Buttery Coated Pecans, Praline
Sam's Club WestComparing Key Nutrients
| Nutrient | Microwave Po... | Praline Swee... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare Microwave Popcorn, Natural Light vs Praline Sweet Buttery Coated Pecans, Praline: Both have similar blood sugar impact with BSI scores of 28.7 and 29.8 respectively. Microwave Popcorn, Natural Light contains 2.0g more carbs per serving, Microwave Popcorn, Natural Light provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Microwave Popcorn, Natural Light
Praline Sweet Buttery Coated Pecans, Praline
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Microwave Popcorn, Natural Light
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.
Praline Sweet Buttery Coated Pecans, Praline
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, SUGAR, BROWN SUGAR, BUTTER, SEA SALT, CORN SYRUP, HIGH OLEIC SUNFLOWER OIL (PROCESSING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Microwave Popcorn, Nat...
Minerals
Praline Sweet Buttery ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Microwave Popcorn, Natural Light Tags
Praline Sweet Buttery Coated Pecans, Praline Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Microwave Popcorn, Natural Light
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Microwave Popcorn, Natural Light has a BSI of 28.7 while Praline Sweet Buttery Coated Pecans, Praline has a BSI of 29.8. Microwave Popcorn, Natural Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Microwave Popcorn, Natural Light appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Microwave Popcorn, Natural Light contains 60.6g of carbohydrates per 100g, while Praline Sweet Buttery Coated Pecans, Praline contains 52.9g per 100g. Praline Sweet Buttery Coated Pecans, Praline has 7.7g fewer carbs, which may result in less blood sugar impact.
Microwave Popcorn, Natural Light provides 15.2g of fiber per 100g, compared to 5.9g in Praline Sweet Buttery Coated Pecans, Praline. Microwave Popcorn, Natural Light provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.