Which food has less impact on blood sugar?
Microwaveable Low Sodium Sweet Peas
Nash Finch CompanyPumpkin Puree, Pumpkin
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Microwaveabl... | Pumpkin Pure... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Microwaveable Low Sodium Sweet Peas vs Pumpkin Puree, Pumpkin: Both have similar blood sugar impact with BSI scores of 5.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Microwaveable Low Sodium Sweet Peas
Pumpkin Puree, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Microwaveable Low Sodium Sweet Peas
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID.
Pumpkin Puree, Pumpkin
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Microwaveable Low Sodi...
Vitamins
Minerals
Pumpkin Puree, Pumpkin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Microwaveable Low Sodium Sweet Peas Tags
Pumpkin Puree, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Microwaveable Low Sodium Sweet Peas
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Report Data Issues for Pumpkin Puree, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Microwaveable Low Sodium Sweet Peas has a BSI of 5.9 while Pumpkin Puree, Pumpkin has a BSI of 6.0. Microwaveable Low Sodium Sweet Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Microwaveable Low Sodium Sweet Peas appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Microwaveable Low Sodium Sweet Peas contains 4.4g of carbohydrates per 100g, while Pumpkin Puree, Pumpkin contains 8.3g per 100g. Microwaveable Low Sodium Sweet Peas has 3.9g fewer carbs, which may result in less blood sugar impact.
Microwaveable Low Sodium Sweet Peas provides 1.8g of fiber per 100g, compared to 3.3g in Pumpkin Puree, Pumpkin. Pumpkin Puree, Pumpkin provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.