Which food has less impact on blood sugar?
Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark
Elsie KawamotoHarmons, Chocolate Coins
Harmons IncComparing Key Nutrients
| Nutrient | Midnight Dar... | Harmons, Cho... |
|---|---|---|
| Carbs | 6.0g | 26.0g |
| Sugars | 5.0g | 25.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark vs Harmons, Chocolate Coins: Significant difference in blood sugar impact. Harmons, Chocolate Coins has high impact (BSI 47.0) compared to Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark's low impact (BSI 7.3). Harmons, Chocolate Coins contains 20.0g more carbs per serving, Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark provides 1.0g more fiber. Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark
Harmons, Chocolate Coins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS+, CANE SUGAR+, COCOA BUTTER+, NATURAL VANILLA+.
Harmons, Chocolate Coins
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, WHEY POWDER, SOY LECITHIN, NATURAL VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Midnight Dark 72% Coco...
Minerals
Harmons, Chocolate Coins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark Tags
Harmons, Chocolate Coins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Harmons, Chocolate Coins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark has a BSI of 7.3 while Harmons, Chocolate Coins has a BSI of 47.0. Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark has the lower blood sugar impact, making it potentially better for blood glucose management.
Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark contains 30.0g of carbohydrates per 100g, while Harmons, Chocolate Coins contains 65.0g per 100g. Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark has 35.0g fewer carbs, which may result in less blood sugar impact.
Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark provides 10.0g of fiber per 100g, compared to 2.5g in Harmons, Chocolate Coins. Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.