Which food has less impact on blood sugar?

Pizza Squares has less impact on blood sugar than Midtown Pizza Co., Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza, Margherita

Midtown Pizza Co., Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza, Margherita

Pizza Squares

BSI: 55 - High Impact
BSI: 48 - High Impact

Midtown Pizza Co., Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza, Margherita

g
Pizza H E Butt Grocery Company Branded

Pizza Squares

g
Pizza Ko Fro Food Inc. Branded

Comparing Key Nutrients

Nutrient Midtown Pizz... Pizza Squares
Carbs 45.0g 26.0g
Sugars 3.0g 1.0g
Fiber 3.0g 1.0g
Protein 17.0g 7.0g
Fat 17.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Midtown Pizza Co....

Pizza Squares

Nutritional Labels

This section compares the nutritional labels of the two foods.

Midtown Pizza Co., Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza, Margherita

Serving size 145.0 GRMg

Calories 400

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 690.2mg 30%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 359.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA (WHEAT FLOUR, WATER, PEELED TOMATOES, MOZZARELLA CHEESE [MILK, SALT, RENNET], CHERRY TOMATOES, SALT, EXTRA VIRGIN OLIVE OIL, YEAST). BASIL PESTO SAUCE (BASIL, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG WHITE LYSOZYME], CASHEWS, PECORINO CHEESE [SHEEP MILK, SALT, RENNET], PINE NUTS, SALT, GARLIC, ASCORBIC ACID [ANTIOXIDANT]).

Pizza Squares

Serving size 76.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 420.3mg 18%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (UNBLEACHED, UNBROMATED) (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, OIL (VEGETABLE/SOYBEAN), TOMATOES, MUENSTER/MOZZARELLA CHEESE (PASTEURIZED MILK/SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), SUGAR, SALT, YEAST & SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Midtown Pizza Co., Mar...

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pizza Squares

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 11% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Midtown Pizza Co., Margheri...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Pizza Squares

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Midtown Pizza Co., Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza, Margherita Tags

Pizza Squares Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632785

Report Data Issues for Midtown Pizza Co., Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza, Margherita

Brand Ko Fro Food Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931152

Report Data Issues for Pizza Squares