Which food has less impact on blood sugar?

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey has less impact on blood sugar than Grandma Murf's Italian Style Meatballs

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

Grandma Murf's Italian Style Meatballs

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grandma Murf's Italian Style Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

g
Frozen Bacon, Sausages & Ribs Michigan Turkey Producers Llc Branded

Full Food Name

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

Grandma Murf's Italian Style Meatballs

g
Frozen Bacon, Sausages & Ribs Del Grosso Foods, Inc. Branded

Full Food Name

Grandma Murf's Italian Style Meatballs

Comparing Key Nutrients

Nutrient Midwest's Pr... Grandma Murf...
Carbs 1.0g 5.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 13.0g
Fat 4.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Midwest's Premium...

Grandma Murf's It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 290.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TURKEY, WATER AND 2% OR LESS OF SALT, SPICES, SUGAR, DEXTROSE, SPICE EXTRACTIVES, NATURAL FLAVORING.

Grandma Murf's Italian Style Meatballs

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 640.1mg 28%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, EGGS, TOASTED WHEAT CRUMBS (WHEAT FLOUR, SALT, TORULA YEAST), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), SALT, PARSLEY, FRESH GARLIC, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Midwest's Premium Lega...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Grandma Murf's Italian...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Midwest's Premium Legacy, B...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Grandma Murf's Italian Styl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey Tags

No tags available for this food

Grandma Murf's Italian Style Meatballs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michigan Turkey Producers Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1912949

Report Data Issues for Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

Brand Del Grosso Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893920

Report Data Issues for Grandma Murf's Italian Style Meatballs