Which food has less impact on blood sugar?
Mieszanka Krakowska
Dark Chocolate Truffle, Himalayan Sea Salt
Comparing Key Nutrients
| Nutrient | Mieszanka Kr... | Dark Chocola... |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 23.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mieszanka Krakowska
Dark Chocolate Truffle, Himalayan Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mieszanka Krakowska
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, CHOCOLATE 18, 5% WATER, ACIDITY REGULATOR: CITRIC ACID, GELLING AGENT: AGAR, FRUIT JUICE AND FRUIT POWDER, FLAVOURS. CHOCOLATE CONTAINS: COCOA CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.
Dark Chocolate Truffle, Himalayan Sea Salt
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), PRALINE DARK FILLING (VEGETABLE FAT [PALM, PALM KERNEL], SUGAR, FAT REDUCED COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER]), HIMALAYAN PINK SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mieszanka Krakowska
Vitamins
Minerals
Dark Chocolate Truffle...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mieszanka Krakowska
Dark Chocolate Truffle, Him...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mieszanka Krakowska Tags
Dark Chocolate Truffle, Himalayan Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mieszanka Krakowska has a BSI of 47.2 while Dark Chocolate Truffle, Himalayan Sea Salt has a BSI of 7.4. Dark Chocolate Truffle, Himalayan Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Truffle, Himalayan Sea Salt appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mieszanka Krakowska contains 60.0g of carbohydrates per 100g, while Dark Chocolate Truffle, Himalayan Sea Salt contains 45.5g per 100g. Dark Chocolate Truffle, Himalayan Sea Salt has 14.6g fewer carbs, which may result in less blood sugar impact.
Mieszanka Krakowska provides 0.0g of fiber per 100g, compared to 9.1g in Dark Chocolate Truffle, Himalayan Sea Salt. Dark Chocolate Truffle, Himalayan Sea Salt provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.