Which food has less impact on blood sugar?
Might Mustard Bbq Sauce
Ahold Usa, Inc.Tomato Ketchup From Concentarate
The Kroger Co.Comparing Key Nutrients
| Nutrient | Might Mustar... | Tomato Ketch... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Might Mustard Bbq Sauce vs Tomato Ketchup From Concentarate comparison: Might Mustard Bbq Sauce has a moderate blood sugar impact (BSI 21.9) while Tomato Ketchup From Concentarate has low impact (BSI 10.0). Might Mustard Bbq Sauce contains 7.0g more carbs per serving, Might Mustard Bbq Sauce provides 1.0g more fiber. Consider Tomato Ketchup From Concentarate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Might Mustard Bbq Sauce
Tomato Ketchup From Concentarate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Might Mustard Bbq Sauce
Serving size 36.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, YELLOW MUSTARD (VINEGAR, WATER, MUSTARD, SEED, SALT, TURMERIC, PAPRIKA), WHITE VINEGAR, WORCESTERSHIRE, SAUCE (VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, TAMARIND, SPICES), NATURAL HICKORY SMOKE FLAVOR, CORNSTARCH, SALT, GROUND MUSTARD SEED, GARLIC POWDER, SOYBEAN OIL, BLACK PEPPER, XANTHAN GUM.
Tomato Ketchup From Concentarate
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Might Mustard Bbq Sauce
No significant vitamin or mineral data available
Tomato Ketchup From Co...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Might Mustard Bbq Sauce Tags
Tomato Ketchup From Concentarate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Might Mustard Bbq Sauce has a BSI of 21.9 while Tomato Ketchup From Concentarate has a BSI of 10.0. Tomato Ketchup From Concentarate has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Ketchup From Concentarate appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Might Mustard Bbq Sauce contains 33.3g of carbohydrates per 100g, while Tomato Ketchup From Concentarate contains 29.4g per 100g. Tomato Ketchup From Concentarate has 3.9g fewer carbs, which may result in less blood sugar impact.
Might Mustard Bbq Sauce provides 2.8g of fiber per 100g, compared to 0.0g in Tomato Ketchup From Concentarate. Might Mustard Bbq Sauce provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.