Which food has less impact on blood sugar?

Mikee, Shiitake Teriyaki Sauce has less impact on blood sugar than Indian Tomato Achaar Chili Sauce, Tomato

Mikee, Shiitake Teriyaki Sauce

Indian Tomato Achaar Chili Sauce, Tomato

Mikee, Shiitake Teriyaki Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Tomato Achaar Chili Sauce, Tomato
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.3g Raises blood sugar 42.6
Fiber 0.0g Not digested 0.0
Net Carbs 21.3g Digestible carbs 42.6
Fat 21.3g Slows digestion -1.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mikee, Shiitake Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Exotic Sauce Packaging, Inc. Branded

Full Food Name

Mikee, Shiitake Teriyaki Sauce

Indian Tomato Achaar Chili Sauce, Tomato

g
Oriental, Mexican & Ethnic Sauces D&L Records Branded

Full Food Name

Indian Tomato Achaar Chili Sauce, Tomato

Comparing Key Nutrients

Nutrient Mikee, Shiit... Indian Tomat...
Carbs 3.0g 1.0g
Sugars 7.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

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Mikee, Shiitake T...

Indian Tomato Ach...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mikee, Shiitake Teriyaki Sauce

Serving size 15.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SHIITAKE MUSHROOMS, SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEANS, AND SEA SALT), FRESH ONIONS, MODIFIED FOOD STARCH, FRESH GARLIC, SOY OIL, VINEGAR, SESAME OIL, SPICES.

Indian Tomato Achaar Chili Sauce, Tomato

Serving size 4.7 GRMg

Calories 10

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, NON-GMO CANOLA OIL, SESAME OIL, SALT, GARLIC, SPICES (FENUGREEK SEEDS, BLACK MUSTARD SEEDS, TURMERIC, ASAFETIDA), RED CHILI POWDER, TAMARIND, UNREFINED CANE SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mikee, Shiitake Teriyaki Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Indian Tomato Achaar Chili ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mikee, Shiitake Teriyaki Sauce Tags

Indian Tomato Achaar Chili Sauce, Tomato Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Exotic Sauce Packaging, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2081835

Report Data Issues for Mikee, Shiitake Teriyaki Sauce

Brand D&L Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2579036

Report Data Issues for Indian Tomato Achaar Chili Sauce, Tomato