Which food has less impact on blood sugar?
Milca, Red Pop Roja Soda
Milca Bottling CompanyMtn Dew, Soda, Citrus, Citrus
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Milca, Red P... | Mtn Dew, Sod... |
|---|---|---|
| Carbs | 52.0g | 61.0g |
| Sugars | 49.0g | 61.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Milca, Red Pop Roja Soda vs Mtn Dew, Soda, Citrus, Citrus: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Mtn Dew, Soda, Citrus, Citrus contains 9.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milca, Red Pop Roja Soda
Mtn Dew, Soda, Citrus, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milca, Red Pop Roja Soda
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATE WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR RED 40, SODIUM BENZOATE (AS A PRESERVATIVE).
Mtn Dew, Soda, Citrus, Citrus
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE. SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milca, Red Pop Roja Soda Tags
Mtn Dew, Soda, Citrus, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milca, Red Pop Roja Soda has a BSI of 100.0 while Mtn Dew, Soda, Citrus, Citrus has a BSI of 100.0. Mtn Dew, Soda, Citrus, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Mtn Dew, Soda, Citrus, Citrus appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milca, Red Pop Roja Soda contains 14.7g of carbohydrates per 100g, while Mtn Dew, Soda, Citrus, Citrus contains 12.9g per 100g. Both foods have similar carbohydrate content.
Milca, Red Pop Roja Soda provides 0g of fiber per 100g, compared to 0g in Mtn Dew, Soda, Citrus, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.