Which food has less impact on blood sugar?
Mild Ajvar With Roasted Peppers
Indo European Foods IncSun Dried Tomato Bruschetta
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Mild Ajvar W... | Sun Dried To... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare Mild Ajvar With Roasted Peppers vs Sun Dried Tomato Bruschetta: Both have similar blood sugar impact with BSI scores of 4.0 and 5.9 respectively. Mild Ajvar With Roasted Peppers provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Ajvar With Roasted Peppers
Sun Dried Tomato Bruschetta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Ajvar With Roasted Peppers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GLUCONO-DELTA-LACTONE, GARLIC.
Sun Dried Tomato Bruschetta
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, WATER, CANOLA OIL, SUN DRIED TOMATOES, ONIONS, ROMANO CHEESE, PARMESAN CHEESE, BASIL, PARSLEY, SALT, SUGAR, RED WINE VINEGAR, CITRIC ACID, RED BELL PEPPER, GARLIC, BLACK PEPPER, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Ajvar With Roaste...
Vitamins
Sun Dried Tomato Brusc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Ajvar With Roasted Peppers Tags
Sun Dried Tomato Bruschetta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Ajvar With Roasted Peppers has a BSI of 4.0 while Sun Dried Tomato Bruschetta has a BSI of 5.9. Mild Ajvar With Roasted Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Ajvar With Roasted Peppers appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Ajvar With Roasted Peppers contains 10.0g of carbohydrates per 100g, while Sun Dried Tomato Bruschetta contains 9.7g per 100g. Both foods have similar carbohydrate content.
Mild Ajvar With Roasted Peppers provides 3.3g of fiber per 100g, compared to 0.0g in Sun Dried Tomato Bruschetta. Mild Ajvar With Roasted Peppers provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.