Which food has less impact on blood sugar?

Organic Basil Pesto Sauce, Basil has less impact on blood sugar than Sweet Tomato Basil Squeeze Pizza Sauce

Organic Basil Pesto Sauce, Basil

Sweet Tomato Basil Squeeze Pizza Sauce

Organic Basil Pesto Sauce, Basil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 6.7g Not digested -13.4
Net Carbs 0g Digestible carbs 0.0
Protein 3.3g Moderates impact -0.0
Fat 43.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Tomato Basil Squeeze Pizza Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Basil Pesto Sauce, Basil

g
Prepared Pasta & Pizza Sauces Alanric Food Distributors, Inc. Branded

Full Food Name

Organic Basil Pesto Sauce, Basil

Sweet Tomato Basil Squeeze Pizza Sauce

g
Prepared Pasta & Pizza Sauces Del Monte Foods Inc. Branded

Full Food Name

Sweet Tomato Basil Squeeze Pizza Sauce, Sweet Tomato Basil

Comparing Key Nutrients

Nutrient Organic Basi... Sweet Tomato...
Carbs 2.0g 8.0g
Sugars 0.0g 5.0g
Fiber 4.0g 1.0g
Protein 2.0g 1.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Basil Pes...

Sweet Tomato Basi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Basil Pesto Sauce, Basil

Serving size 60.0 GRMg

Calories 230

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 790.2mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g
Protein 2.0g 4%
Calcium 67.8mg 5%
Iron 3.0mg 17%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BASIL, ORGANIC SUNFLOWER OIL, ORGANIC PARMIGIANO REGGIANO PDO (MILK, SALT, RENNET), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC POTATO STARCH, ORGANIC PINE NUTS, ASCORBIC ACID, LACTIC ACID

Sweet Tomato Basil Squeeze Pizza Sauce

Serving size 63.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.2mg 1%
Iron 0.0mg 0%
Potassium 212.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMA TOMATO PUREE (WATER, ROMA TOMATO PASTE), SUGAR, SEA SALT, MODIFIED FOOD STARCH (CORN), ONION POWDER, SOYBEAN OIL, GARLIC POWDER, BASIL, SPICES, CARROT FIBER, CITRIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Basil Pesto Sa...

Minerals

Calcium 11% DV
Iron 28% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Tomato Basil Squ...

Minerals

Calcium 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Basil Pesto Sauce, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Sweet Tomato Basil Squeeze ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Basil Pesto Sauce, Basil Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Tomato Basil Squeeze Pizza Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597744

Report Data Issues for Organic Basil Pesto Sauce, Basil

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2181664

Report Data Issues for Sweet Tomato Basil Squeeze Pizza Sauce