Which food has less impact on blood sugar?
Mild Authentic German Sauerkraut With Wine, Mild
Carl Kuhne KgPure Pumpkin
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mild Authent... | Pure Pumpkin |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mild Authentic German Sauerkraut With Wine, Mild vs Pure Pumpkin comparison: Pure Pumpkin has a moderate blood sugar impact (BSI 16.0) while Mild Authentic German Sauerkraut With Wine, Mild has minimal impact (BSI 4.0). Pure Pumpkin contains 6.0g more carbs per serving. Consider Mild Authentic German Sauerkraut With Wine, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Authentic German Sauerkraut With Wine, Mild
Pure Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Authentic German Sauerkraut With Wine, Mild
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CABBAGE, WHITE WINE (11%), SALT.
Pure Pumpkin
Serving size 120.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Authentic German ...
Vitamins
Minerals
Pure Pumpkin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Authentic German Sauerkraut With Wine, Mild Tags
Pure Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Authentic German Sauerkraut With Wine, Mild has a BSI of 4.0 while Pure Pumpkin has a BSI of 16.0. Mild Authentic German Sauerkraut With Wine, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Authentic German Sauerkraut With Wine, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Authentic German Sauerkraut With Wine, Mild contains 3.9g of carbohydrates per 100g, while Pure Pumpkin contains 9.2g per 100g. Mild Authentic German Sauerkraut With Wine, Mild has 5.3g fewer carbs, which may result in less blood sugar impact.
Mild Authentic German Sauerkraut With Wine, Mild provides 2.3g of fiber per 100g, compared to 2.5g in Pure Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.