Which food has less impact on blood sugar?
Mild Bbq Sauce, Mild Bbq
Lefty's Spices Llc.Organic Unsweetened Vegetarian Ketchup
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Mild Bbq Sau... | Organic Unsw... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mild Bbq Sauce, Mild Bbq vs Organic Unsweetened Vegetarian Ketchup: Significant difference in blood sugar impact. Mild Bbq Sauce, Mild Bbq has moderate impact (BSI 26.0) compared to Organic Unsweetened Vegetarian Ketchup's minimal impact (BSI 2.0). Mild Bbq Sauce, Mild Bbq contains 12.0g more carbs per serving. Organic Unsweetened Vegetarian Ketchup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Bbq Sauce, Mild Bbq
Organic Unsweetened Vegetarian Ketchup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Bbq Sauce, Mild Bbq
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, SPICES), CORN SYRUP, GRANULATED SUGAR, WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), NATURAL SMOKE FLAVOR, STEAK SAUCE (TOMATO PUREE (TOMATO PASTE, WATER), DISTILLED VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, SPICES, CRUSHED ORANGE PEEL, DRIED GARLIC AND ONION, CARAMEL COLOR, POTASSIUM SORBATE, XANTHAN GUM)), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Organic Unsweetened Vegetarian Ketchup
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PASTE FROM RED RIPE TOMATOES, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN (FROM CORN), ORGANIC CAYENNE PEPPER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Bbq Sauce, Mild Bbq
Minerals
Organic Unsweetened Ve...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Bbq Sauce, Mild Bbq Tags
Organic Unsweetened Vegetarian Ketchup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Bbq Sauce, Mild Bbq has a BSI of 26.0 while Organic Unsweetened Vegetarian Ketchup has a BSI of 2.0. Organic Unsweetened Vegetarian Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Unsweetened Vegetarian Ketchup appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Bbq Sauce, Mild Bbq contains 38.2g of carbohydrates per 100g, while Organic Unsweetened Vegetarian Ketchup contains 6.7g per 100g. Organic Unsweetened Vegetarian Ketchup has 31.6g fewer carbs, which may result in less blood sugar impact.
Mild Bbq Sauce, Mild Bbq provides 0.0g of fiber per 100g, compared to 0.0g in Organic Unsweetened Vegetarian Ketchup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.