Which food has less impact on blood sugar?
Mild Cantina Style Tomato Salsa, Mild Cantina Style
Meijer, Inc.Nob Hill Trading Co, Spinach Dip
Raley'sComparing Key Nutrients
| Nutrient | Mild Cantina... | Nob Hill Tra... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Mild Cantina Style Tomato Salsa, Mild Cantina Style vs Nob Hill Trading Co, Spinach Dip: Both have similar blood sugar impact with BSI scores of 4.0 and 4.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Cantina Style Tomato Salsa, Mild Cantina Style
Nob Hill Trading Co, Spinach Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Cantina Style Tomato Salsa, Mild Cantina Style
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, ONION, WATER, JALAPENO, LESS THAN 2% OF THE FOLLOWING: SUGAR, APPLE CIDER VINEGAR [REDUCED WITH WATER TO 5% ACIDITY], CILANTRO, GREEN PEPPER, LIME JUICE, SALT, GARLIC, CITRIC ACID, CALCIUM CHLORIDE, CHIPOTLE CHILI POWDER, SPICES, PARSLEY, POTASSIUM SORBATE (PRESERVATIVE).
Nob Hill Trading Co, Spinach Dip
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM AND NONFAT MILK, SOLIDS, AND GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, SALT, POLYSORBATE 60, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, EDTA ADDED TO PROTECT FLAVOR), SPINACH, WATER CHESTNUTS, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLE [ONION, CARROTS, TOMATOES, CABBAGE, GARLIC, GREEN PEAS, POTATO, CELERY, LEEKS], SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, LACTOSE, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Cantina Style Tom...
Minerals
Nob Hill Trading Co, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Cantina Style Tomato Salsa, Mild Cantina Style Tags
Nob Hill Trading Co, Spinach Dip Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Cantina Style Tomato Salsa, Mild Cantina Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nob Hill Trading Co, Spinach Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Cantina Style Tomato Salsa, Mild Cantina Style has a BSI of 4.0 while Nob Hill Trading Co, Spinach Dip has a BSI of 4.8. Mild Cantina Style Tomato Salsa, Mild Cantina Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Cantina Style Tomato Salsa, Mild Cantina Style appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Cantina Style Tomato Salsa, Mild Cantina Style contains 10.0g of carbohydrates per 100g, while Nob Hill Trading Co, Spinach Dip contains 8.6g per 100g. Both foods have similar carbohydrate content.
Mild Cantina Style Tomato Salsa, Mild Cantina Style provides 3.3g of fiber per 100g, compared to 1.4g in Nob Hill Trading Co, Spinach Dip. Mild Cantina Style Tomato Salsa, Mild Cantina Style provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.