Which food has less impact on blood sugar?
Fiesta Bean Dip
Giant Eagle, Inc.Mild Salsa
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fiesta Bean Dip | Mild Salsa |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fiesta Bean Dip vs Mild Salsa: Both have similar blood sugar impact with BSI scores of 5.9 and 3.5 respectively. Fiesta Bean Dip contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiesta Bean Dip
Mild Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta Bean Dip
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REFRIED BEANS (COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING. SOUR CREAM (CULTURED MILK, CREAM, WHEY, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE (A PRESERVATIVE)), TOMATOES, ONION, SLICED BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR STABILIZER]), JALAPENO PEPPER, GREEN ONION, CILANTRO.
Mild Salsa
Serving size 28.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [PRESERVATIVE]), ONION, SEA SALT, JALAPENOS, CILANTRO, GRANULATED GARLIC, WATER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE) CITRIC ACID (PRESERVATIVE), LIME JUICE, DISTILLED VINEGAR, DRIED CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta Bean Dip
Vitamins
Minerals
Mild Salsa
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiesta Bean Dip Tags
Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiesta Bean Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiesta Bean Dip has a BSI of 5.9 while Mild Salsa has a BSI of 3.5. Mild Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Salsa appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiesta Bean Dip contains 9.5g of carbohydrates per 100g, while Mild Salsa contains 7.1g per 100g. Mild Salsa has 2.4g fewer carbs, which may result in less blood sugar impact.
Fiesta Bean Dip provides 2.4g of fiber per 100g, compared to 0.9g in Mild Salsa. Fiesta Bean Dip provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.