Which food has less impact on blood sugar?

Vegetable Broth has less impact on blood sugar than Mild Chili Organic Gourmet Seasoning Mix

Mild Chili Organic Gourmet Seasoning Mix

Vegetable Broth

Mild Chili Organic Gourmet Seasoning Mix
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 14.3g Not digested -28.6
Net Carbs 42.8g Digestible carbs 85.7
Protein 14.3g Moderates impact -2.4
Fat 7.1g Slows digestion -0.9
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Chili Organic Gourmet Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Watkins Incorporated Branded

Full Food Name

Mild Chili Organic Gourmet Seasoning Mix, Mild Chili

Vegetable Broth

g
Seasoning Mixes, Salts, Marinades & Tenderizers Biscuiterie Geropa Branded

Full Food Name

Vegetable Broth

Comparing Key Nutrients

Nutrient Mild Chili O... Vegetable Broth
Carbs 4.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Chili Organi...

Vegetable Broth

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Chili Organic Gourmet Seasoning Mix

Serving size 7.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 42.0mg 3%
Iron 1.0mg 6%
Potassium 96.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPICES (INCLUDING PAPRIKA), ORGANIC RICE FLOUR, ORGANIC DEHYDRATED ONION (INCLUDING POWDER), SEA SALT, ORGANIC DEHYDRATED GARLIC, NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.

Vegetable Broth

Serving size 4.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 890.0mg 39%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA SALT, YEAST EXTRACT, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC ONIONS 3.6%, ORGANIC CARROTS 1.8%, ORGANIC CELERY 1.8%, ORGANIC SPICES (ORGANIC TURMERIC, ORGANIC MACE), ORGANIC PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Chili Organic Gou...

Minerals

Calcium 60% DV
Iron 79% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Broth

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Chili Organic Gourmet ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Vegetable Broth

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Chili Organic Gourmet Seasoning Mix Tags

✨ Clean Machine
🟢 Low Key Load

Vegetable Broth Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509397

Report Data Issues for Mild Chili Organic Gourmet Seasoning Mix

Brand Biscuiterie Geropa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1852438

Report Data Issues for Vegetable Broth