Which food has less impact on blood sugar?

Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups has less impact on blood sugar than Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix

Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups

Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix

BSI: 17 - Moderate Impact
BSI: 100 - High Impact

Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups

g
Powdered Drinks Nash Finch Company Branded

Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix

g
Powdered Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Mild Coffee ... Skull White ...
Carbs 9.0g 23.0g
Sugars 5.0g 23.0g
Fiber 0.0g 0g
Protein 0.0g 2.0g
Fat 3.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Coffee And C...

Skull White Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, MALTODEXTRIN, SALT, INSTANT COFFEE, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM, ACESULFAME POTASSIUM.

Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix

Serving size 40.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 23.0g
Protein 2.0g 4%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, LECITHIN, VANILLA EXTRACT), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA POWDER (SUGAR, CORN SYRUP, WHEY POWDER, COCOA, HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Coffee And Carame...

Minerals

Calcium 7% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Skull White Chocolate ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Coffee And Caramel Fla...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 9 more

Skull White Chocolate Hot D...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups Tags

Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2239677

Report Data Issues for Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636285

Report Data Issues for Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix