Which food has less impact on blood sugar?
Mild Creole Boudin, Mild Creole
Frenchy's Sausage Company, Inc.Chipotle Lime Flavored Sausage, Chipotle Lime
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Mild Creole ... | Chipotle Lim... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 5.0g | 18.0g |
| Fat | 8.0g | 22.0g |
Estimated Blood Sugar Response
Mild Creole Boudin, Mild Creole vs Chipotle Lime Flavored Sausage, Chipotle Lime: Significant difference in blood sugar impact. Mild Creole Boudin, Mild Creole has high impact (BSI 37.0) compared to Chipotle Lime Flavored Sausage, Chipotle Lime's minimal impact (BSI 3.7). Mild Creole Boudin, Mild Creole contains 18.0g more carbs per serving. Chipotle Lime Flavored Sausage, Chipotle Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Creole Boudin, Mild Creole
Chipotle Lime Flavored Sausage, Chipotle Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Creole Boudin, Mild Creole
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PORK, PORK LIVER, ONION, SALT, GREEN ONION, GARLIC, PARSLEY, SPICES, SUGAR, CHOPPED GREEN BELL PEPPER, CHOPPED RED BELL PEPPER, CELERY FLAKES, SODIUM ACETATE, SALT, SOY BEAN OIL, FLAVORINGS, DEXTROSE, CITRIC ACID.
Chipotle Lime Flavored Sausage, Chipotle Lime
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, LESS THAN 2% OF THE FOLLOWING: WATER, SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPER, LIME FLAVOR (GUM ARABIC, LIME OIL), DEHYDRATED CILANTRO, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Creole Boudin, Mi...
Vitamins
Minerals
Chipotle Lime Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mild Creole Boudin, Mild Creole Tags
Chipotle Lime Flavored Sausage, Chipotle Lime Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Creole Boudin, Mild Creole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Creole Boudin, Mild Creole has a BSI of 37.0 while Chipotle Lime Flavored Sausage, Chipotle Lime has a BSI of 3.7. Chipotle Lime Flavored Sausage, Chipotle Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Lime Flavored Sausage, Chipotle Lime appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Creole Boudin, Mild Creole contains 23.3g of carbohydrates per 100g, while Chipotle Lime Flavored Sausage, Chipotle Lime contains 2.4g per 100g. Chipotle Lime Flavored Sausage, Chipotle Lime has 20.9g fewer carbs, which may result in less blood sugar impact.
Mild Creole Boudin, Mild Creole provides 1.2g of fiber per 100g, compared to 0g in Chipotle Lime Flavored Sausage, Chipotle Lime. Mild Creole Boudin, Mild Creole provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.