Which food has less impact on blood sugar?

Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles has less impact on blood sugar than Crushed With Basil In Tomato Puree Roma Tomatoes

Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles

Crushed With Basil In Tomato Puree Roma Tomatoes

Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.3g Raises blood sugar 6.6
Fiber 0.8g Not digested -1.6
Net Carbs 2.5g Digestible carbs 5.0
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crushed With Basil In Tomato Puree Roma Tomatoes
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.6g Raises blood sugar 13.1
Fiber 1.6g Not digested -3.2
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles

g
Tomatoes Rouse's Enterprises, Inc. Branded

Full Food Name

Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles

Crushed With Basil In Tomato Puree Roma Tomatoes

g
Tomatoes Del Monte Foods Inc. Branded

Full Food Name

Crushed With Basil In Tomato Puree Roma Tomatoes

Comparing Key Nutrients

Nutrient Mild Diced T... Crushed With...
Carbs 4.0g 4.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Diced Tomato...

Crushed With Basi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles

Serving size 121.0 GRMg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.

Crushed With Basil In Tomato Puree Roma Tomatoes

Serving size 61.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.3mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.0mg 2%
Iron 0.7mg 4%
Potassium 161.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMA TOMATO PUREE, CRUSHED UNPEELED ROMA TOMATOES, CONTAINS 2% OR LESS OF: SEA SALT, CITRIC ACID, BASIL, CALCIUM CHLORIDE, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Diced Tomatoes Wi...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Crushed With Basil In ...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Diced Tomatoes With Gr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Crushed With Basil In Tomat...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Crushed With Basil In Tomato Puree Roma Tomatoes Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495202

Report Data Issues for Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2651602

Report Data Issues for Crushed With Basil In Tomato Puree Roma Tomatoes