Which food has less impact on blood sugar?
Mild Enchilada Sauce, Mild
Price Chopper SupermarketsSoy Premium Sauce, Soy
Aloha Shoyu Company, Ltd.Comparing Key Nutrients
| Nutrient | Mild Enchila... | Soy Premium ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Enchilada Sauce, Mild vs Soy Premium Sauce, Soy: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Enchilada Sauce, Mild
Soy Premium Sauce, Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Enchilada Sauce, Mild
Serving size 60.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, SUGAR, CHILI PEPPER, SOYBEAN OIL, CITRIC ACID, ONION POWDER, RED PEPPER, NATURAL FLAVORS.
Soy Premium Sauce, Soy
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FERMENTED SOY BEANS, WHEAT GLUTEN, SALT, SUGAR, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE, PRESERVATIVES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Enchilada Sauce, Mild Tags
Soy Premium Sauce, Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Enchilada Sauce, Mild has a BSI of 6.0 while Soy Premium Sauce, Soy has a BSI of 4.0. Soy Premium Sauce, Soy has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Premium Sauce, Soy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Enchilada Sauce, Mild contains 5.0g of carbohydrates per 100g, while Soy Premium Sauce, Soy contains 13.3g per 100g. Mild Enchilada Sauce, Mild has 8.3g fewer carbs, which may result in less blood sugar impact.
Mild Enchilada Sauce, Mild provides 0.0g of fiber per 100g, compared to 0g in Soy Premium Sauce, Soy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.