Which food has less impact on blood sugar?
Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted
Nestle Usa Inc.Chopped Turnip Greens
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Mild Fire Ro... | Chopped Turn... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted vs Chopped Turnip Greens: Both have similar blood sugar impact with BSI scores of 0.0 and 0.1 respectively. Chopped Turnip Greens provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted
Chopped Turnip Greens
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted
Serving size 43.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Chopped Turnip Greens
Serving size 116.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURNIP GREENS, DICED TURNIPS AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Fire Roasted Whol...
Vitamins
Chopped Turnip Greens
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted Tags
Chopped Turnip Greens Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted
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Report Data Issues for Chopped Turnip Greens
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted has a BSI of 0.0 while Chopped Turnip Greens has a BSI of 0.1. Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted contains 2.3g of carbohydrates per 100g, while Chopped Turnip Greens contains 1.7g per 100g. Both foods have similar carbohydrate content.
Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted provides 2.3g of fiber per 100g, compared to 1.7g in Chopped Turnip Greens. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.