Which food has less impact on blood sugar?

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions has less impact on blood sugar than Hot Salsa

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions

Hot Salsa

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions

g
Dips & Salsa Aldi Inc. Branded

Full Food Name

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions, Mild Garlic

Hot Salsa

g
Dips & Salsa Fresh Pak Inc. Branded

Full Food Name

Hot Salsa, Hot

Comparing Key Nutrients

Nutrient Mild Garlic ... Hot Salsa
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Garlic Salsa...

Hot Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, TOMATO JUICE), JALAPENO PEPPERS, DEHYDRATED GARLIC, ONIONS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SEA SALT, GARLIC POWDER, NATURAL FLAVOR.

Hot Salsa

Serving size 28.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, YELLOW ONION, JALAPENO PEPPER, SERRANO PEPPER, LEMON JUICE, VINEGAR, CILANTRO, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Garlic Salsa With...

No significant vitamin or mineral data available

Hot Salsa

Vitamins

Vitamin C 14% DV
Vitamin A 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Garlic Salsa With Toma...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more

Hot Salsa

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions Tags

✨ Clean Machine
🟢 Low Key Load

Hot Salsa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2406363

Report Data Issues for Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions

Brand Fresh Pak Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1814123

Report Data Issues for Hot Salsa