Which food has less impact on blood sugar?

Creamy Harvest Turkey Soup has less impact on blood sugar than Mild Garlic Sesame Rice Noodle Soup Bowl

Mild Garlic Sesame Rice Noodle Soup Bowl

Creamy Harvest Turkey Soup

Mild Garlic Sesame Rice Noodle Soup Bowl
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Harvest Turkey Soup
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.1
Protein 9.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Garlic Sesame Rice Noodle Soup Bowl

g
Other Soups Simply Asia Foods, Inc. Branded

Full Food Name

Mild Garlic Sesame Rice Noodle Soup Bowl, Mild Garlic Sesame

Creamy Harvest Turkey Soup

g
Other Soups Raley's Branded

Full Food Name

Creamy Harvest Turkey Soup

Comparing Key Nutrients

Nutrient Mild Garlic ... Creamy Harve...
Carbs 27.0g 18.0g
Sugars 2.0g 5.0g
Fiber 1.0g 1.0g
Protein 3.0g 9.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Garlic Sesam...

Creamy Harvest Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Garlic Sesame Rice Noodle Soup Bowl

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: RICE, WATER. SAUCE: SUGAR, SALT, GARLIC, TORULA YEAST, HYDROLYZED SOY PROTEIN, ONION, CORN MALTODEXTRIN, NATURAL FLAVOR (INCLUDING EXTRACTIVES OF RED CHILI PEPPER), MUSHROOM, SOY SAUCE (SOYBEAN, SALT, WATER), CELERY, SPICE (INCLUDING TURMERIC), CITRIC ACID, SILICON DIOXIDE. OIL PACKET: CANOLA OIL, SESAME OIL. VEGETABLE PACKET: CARROT, GREEN ONION.

Creamy Harvest Turkey Soup

Serving size 245.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.1mg 24%
Sodium 989.8mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 58.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, TURKEY BASE [COOKED TURKEY, SALT, CHICKEN FAT, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, DRIED WHEY, DEXTROSE, TURKEY BROTH, CARAMEL COLOR]), CREAM, TURKEY, CARROTS, ONIONS, LONG GRAIN PARBOILED RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CELERY, CONTAINS 2% OR LESS OF: SHERRY WINE; BUTTER (CREAM, SALT), WHEAT FLOUR, MODIFIED CORN STARCH, WILD RICE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SEASONING (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, MALTODEXTRIN, DEHYDRATED ONION, SUGAR, YEAST EXTRACT, PARSLEY, DEHYDRATED CELERY, DISODIUM INOSINATE, DISODIUM GUANYLATE, CANOLA OIL, GARLIC POWDER, TORULA YEAST, SMOKE FLAVOR), SALT, GARLIC POWDER, NISIN PREPARATION AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Garlic Sesame Ric...

Vitamins

Vitamin A 127% DV
* % Daily Values based on 2,000 calorie diet

Creamy Harvest Turkey ...

Vitamins

Vitamin C 1% DV
Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Garlic Sesame Rice Noo...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Creamy Harvest Turkey Soup

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Garlic Sesame Rice Noodle Soup Bowl Tags

🚀 Rocket Fuel

Creamy Harvest Turkey Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034710

Report Data Issues for Mild Garlic Sesame Rice Noodle Soup Bowl

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065752

Report Data Issues for Creamy Harvest Turkey Soup