Which food has less impact on blood sugar?

Mild Green Chile has less impact on blood sugar than Korean Style Bulgogi Cooking Sauce

Mild Green Chile

Korean Style Bulgogi Cooking Sauce

Mild Green Chile
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Bulgogi Cooking Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Green Chile

g
Oriental, Mexican & Ethnic Sauces Lyndy's Foods, Llc Branded

Full Food Name

Mild Green Chile, Mild

Korean Style Bulgogi Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Glencourt Inc. Branded

Full Food Name

Korean Style Bulgogi Cooking Sauce, Korean Style Bulgogi

Comparing Key Nutrients

Nutrient Mild Green C... Korean Style...
Carbs 9.0g 8.0g
Sugars 4.0g 3.0g
Fiber 3.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Green Chile

Korean Style Bulg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Green Chile

Serving size 136.0 Gg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CHILE PEPPERS, VEGETABLE BROTH (WATER, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEHYDRATED VEGETABLES [ONIONS, GARLIC, CARROTS], SPICES [GROUND CELERY SEED, BLACK PEPPER]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, RICE FLOUR, GARLIC, CITRIC ACID.

Korean Style Bulgogi Cooking Sauce

Serving size 57.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.2mg 31%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT AMINOS (COCONUT NECTAR, WATER, SEA SALT), COCONUT SUGAR, VINEGAR, SESAME OIL, TAPIOCA STARCH, LEMONGRASS PUREE (LEMONGRASS, WATER), YEAST EXTRACT, GINGER, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, RED PEPPERS, SHITAKE MUSHROOM, TOASTED SESAME SEED, XANTHAN GUM, CITRIC ACID, MONKFRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Green Chile

Vitamins

Vitamin C 29% DV
Vitamin A 61% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Korean Style Bulgogi C...

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Green Chile

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Korean Style Bulgogi Cookin...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Green Chile Tags

Korean Style Bulgogi Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lyndy's Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2446245

Report Data Issues for Mild Green Chile

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2453256

Report Data Issues for Korean Style Bulgogi Cooking Sauce