Which food has less impact on blood sugar?

Mild Green Chilies Diced has less impact on blood sugar than Roman Style Artichoke Hearts

Mild Green Chilies Diced

Roman Style Artichoke Hearts

Mild Green Chilies Diced
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roman Style Artichoke Hearts
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -7.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 2.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Green Chilies Diced

g
Canned Vegetables Hannaford Bros. Co. Branded

Full Food Name

Mild Green Chilies Diced, Mild

Roman Style Artichoke Hearts

g
Canned Vegetables Kingston Marketing Co Branded

Full Food Name

Roman Style Artichoke Hearts, Roman Style

Comparing Key Nutrients

Nutrient Mild Green C... Roman Style ...
Carbs 3.0g 6.0g
Sugars 0.0g 4.0g
Fiber 1.0g 4.0g
Protein 1.0g 2.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Green Chilie...

Roman Style Artic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Green Chilies Diced

Serving size 90.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.4mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE.

Roman Style Artichoke Hearts

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES 55%, SUNFLOWER OIL, WHITE WINE VINEGAR, SALT, GARLIC, PARSLEY, DRIED CHILI PEPPER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Green Chilies Diced

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roman Style Artichoke ...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Green Chilies Diced

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Roman Style Artichoke Hearts

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Green Chilies Diced Tags

✨ Clean Machine
🟢 Low Key Load

Roman Style Artichoke Hearts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2452863

Report Data Issues for Mild Green Chilies Diced

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1670276

Report Data Issues for Roman Style Artichoke Hearts