Which food has less impact on blood sugar?
Mild Guacamole, Mild
Garden Cut, Inc.Harris Teeter, Thick & Chunky Salsa, Medium
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Mild Guacamo... | Harris Teete... |
|---|---|---|
| Carbs | 26.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 10.9g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Guacamole, Mild vs Harris Teeter, Thick & Chunky Salsa, Medium nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Guacamole, Mild
Harris Teeter, Thick & Chunky Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Guacamole, Mild
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, ROMA TOMATOES, YELLOW ONION, CILANTRO SPRIGS, JALAPENO PEPPER, SEA SALT, GARLIC, LIME JUICE, BLACK PEPPER.
Harris Teeter, Thick & Chunky Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Guacamole, Mild
Vitamins
Minerals
Harris Teeter, Thick &...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Guacamole, Mild Tags
Harris Teeter, Thick & Chunky Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Guacamole, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Guacamole, Mild has a BSI of 29.8 while Harris Teeter, Thick & Chunky Salsa, Medium has a BSI of 2.0. Harris Teeter, Thick & Chunky Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Thick & Chunky Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Guacamole, Mild contains 11.5g of carbohydrates per 100g, while Harris Teeter, Thick & Chunky Salsa, Medium contains 6.7g per 100g. Harris Teeter, Thick & Chunky Salsa, Medium has 4.8g fewer carbs, which may result in less blood sugar impact.
Mild Guacamole, Mild provides 4.8g of fiber per 100g, compared to 3.3g in Harris Teeter, Thick & Chunky Salsa, Medium. Mild Guacamole, Mild provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.