Which food has less impact on blood sugar?
Mild Guacamole
Del Monte Fresh Produce N.A., Inc.Everything Hummus With Toppings, Everything With Toppings
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mild Guacamole | Everything H... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare Mild Guacamole vs Everything Hummus With Toppings, Everything With Toppings: Both have similar blood sugar impact with BSI scores of 6.0 and 5.9 respectively. Mild Guacamole contains 2.0g more carbs per serving, Mild Guacamole provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Guacamole
Everything Hummus With Toppings, Everything With Toppings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Guacamole
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE (HASS AVOCADO, LIME JUICE, JALAPENO PEPPER, ONION, CILANTRO, SALT AND GARLIC), PICO DE GALLO (ROMA TOMATO, WHITE ONION, JALAPENO, CILANTRO LIME JUICE, AND SEA SALT), LIME JUICE, SEA SALT, BLACK PEPPER, GROUND CUMIN, AND ASCORBIC ACID
Everything Hummus With Toppings, Everything With Toppings
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: WHITE VINEGAR, SUNFLOWER OIL, SESAME SEEDS, ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER, YELLOW PEPPER, ONION, SEA SALT, AGAVE, GUAR GUM, BLACK PEPPER, GROUND RED PEPPER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Guacamole
Vitamins
Minerals
Everything Hummus With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Guacamole Tags
Everything Hummus With Toppings, Everything With Toppings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Guacamole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Guacamole has a BSI of 6.0 while Everything Hummus With Toppings, Everything With Toppings has a BSI of 5.9. Everything Hummus With Toppings, Everything With Toppings has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Hummus With Toppings, Everything With Toppings appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Guacamole contains 7.1g of carbohydrates per 100g, while Everything Hummus With Toppings, Everything With Toppings contains 14.3g per 100g. Mild Guacamole has 7.2g fewer carbs, which may result in less blood sugar impact.
Mild Guacamole provides 3.5g of fiber per 100g, compared to 3.6g in Everything Hummus With Toppings, Everything With Toppings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.