Which food has less impact on blood sugar?
Mild Guacatillo Cantina Style Salsa, Mild Guacatillo
Simplyfresco, LlcOriginal Salsa, Original
Trz MarketingComparing Key Nutrients
| Nutrient | Mild Guacati... | Original Sal... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare Mild Guacatillo Cantina Style Salsa, Mild Guacatillo vs Original Salsa, Original: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Mild Guacatillo Cantina Style Salsa, Mild Guacatillo provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Guacatillo Cantina Style Salsa, Mild Guacatillo
Original Salsa, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Guacatillo Cantina Style Salsa, Mild Guacatillo
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, AVOCADO, ONION, LIME JUICE, GARLIC, JALAPENO PEPPER, CILANTRO, VINEGAR, SALT.
Original Salsa, Original
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, RED BELL PEPPERS, RED ONION, ONIONS, CANOLA OIL, SEA SALT, GARLIC, CILANTRO, PASILLA CHILE, LIME JUICE (FROM CONCENTRATE), SPICES, JALAPENO IN BRINE (JALAPENO PEPPERS, WATER, VINEGAR, SALT, LESS THAN 2% OF CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Guacatillo Cantin...
Minerals
Original Salsa, Original
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Guacatillo Cantina Style Salsa, Mild Guacatillo Tags
Original Salsa, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Guacatillo Cantina Style Salsa, Mild Guacatillo
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Report Data Issues for Original Salsa, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Guacatillo Cantina Style Salsa, Mild Guacatillo has a BSI of 2.0 while Original Salsa, Original has a BSI of 4.0. Mild Guacatillo Cantina Style Salsa, Mild Guacatillo has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Guacatillo Cantina Style Salsa, Mild Guacatillo appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Guacatillo Cantina Style Salsa, Mild Guacatillo contains 6.9g of carbohydrates per 100g, while Original Salsa, Original contains 7.1g per 100g. Both foods have similar carbohydrate content.
Mild Guacatillo Cantina Style Salsa, Mild Guacatillo provides 3.4g of fiber per 100g, compared to 0.0g in Original Salsa, Original. Mild Guacatillo Cantina Style Salsa, Mild Guacatillo provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.