Which food has less impact on blood sugar?
Mild Homestyle Salsa, Mild Homestyle
Sabra Dipping Company LlcApple Salsa, Apple
Slack's IncComparing Key Nutrients
| Nutrient | Mild Homesty... | Apple Salsa,... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mild Homestyle Salsa, Mild Homestyle vs Apple Salsa, Apple: Significant difference in blood sugar impact. Apple Salsa, Apple has very high impact (BSI 53.3) compared to Mild Homestyle Salsa, Mild Homestyle's minimal impact (BSI 4.0). Apple Salsa, Apple contains 24.7g more carbs per serving. Mild Homestyle Salsa, Mild Homestyle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Homestyle Salsa, Mild Homestyle
Apple Salsa, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Homestyle Salsa, Mild Homestyle
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, JALAPENO PEPPERS, ONION, CRUSHED TOMATOES, WATER, SALT, DISTILLED WHITE VINEGAR, EVAPORATED CANE SUGAR, CITRIC ACID, GARLIC POWDER, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS.
Apple Salsa, Apple
Serving size 30.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ONIONS, TOMATOES, WHITE SUGAR, BROWN SUGAR, RED PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), GREEN PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, GARLIC), SPICES, CIDER VINEGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Homestyle Salsa, ...
Minerals
Apple Salsa, Apple
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Homestyle Salsa, Mild Homestyle Tags
Apple Salsa, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Homestyle Salsa, Mild Homestyle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Homestyle Salsa, Mild Homestyle has a BSI of 4.0 while Apple Salsa, Apple has a BSI of 53.3. Mild Homestyle Salsa, Mild Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Homestyle Salsa, Mild Homestyle appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Homestyle Salsa, Mild Homestyle contains 6.5g of carbohydrates per 100g, while Apple Salsa, Apple contains 26.7g per 100g. Mild Homestyle Salsa, Mild Homestyle has 20.2g fewer carbs, which may result in less blood sugar impact.
Mild Homestyle Salsa, Mild Homestyle provides 0.0g of fiber per 100g, compared to 0g in Apple Salsa, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.