Which food has less impact on blood sugar?

Mild Italian Ground Sausage has less impact on blood sugar than Garlic Mustard Dry Rubbed Pork Loin Filet

Mild Italian Ground Sausage

Garlic Mustard Dry Rubbed Pork Loin Filet

Mild Italian Ground Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Mustard Dry Rubbed Pork Loin Filet
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 20.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Ground Sausage

g
Other Meats Wal Mart Stores, Inc. Branded

Full Food Name

Mild Italian Ground Sausage, Mild Italian

Garlic Mustard Dry Rubbed Pork Loin Filet

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard

Comparing Key Nutrients

Nutrient Mild Italian... Garlic Musta...
Carbs 3.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 10.0g 20.0g
Fat 15.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Italian Grou...

Garlic Mustard Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Italian Ground Sausage

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 39.8mg 13%
Sodium 490.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 479.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, PAPRIKA, POTASSIUM LACTATE, VINEGAR, BHA, PROPYL GALLATE, CITRIC ACID.

Garlic Mustard Dry Rubbed Pork Loin Filet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 470.4mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS LESS THAN 2% OF SPICES (INCL. MUSTARD), TURMERIC, DEHYDRATED GARLIC AND ONION, SUGAR, SEA SALT, NATURAL FLAVORS, HONEY, ORGANIC RAW CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Italian Ground Sa...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Garlic Mustard Dry Rub...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Italian Ground Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Garlic Mustard Dry Rubbed P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Italian Ground Sausage Tags

โœจ Clean Machine

Garlic Mustard Dry Rubbed Pork Loin Filet Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2325638

Report Data Issues for Mild Italian Ground Sausage

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172444

Report Data Issues for Garlic Mustard Dry Rubbed Pork Loin Filet