Which food has less impact on blood sugar?

Mild Italian Sausage has less impact on blood sugar than Sausage, Mango Habanero

Mild Italian Sausage

Sausage, Mango Habanero

Mild Italian Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.1
Fat 27.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Mango Habanero
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -3.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 13.0g Moderates impact -0.2
Fat 26.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Sausage

g
Sausages, Hotdogs & Brats Lunds Inc Branded

Full Food Name

Mild Italian Sausage

Sausage, Mango Habanero

g
Sausages, Hotdogs & Brats Clougherty Packing, Llc Branded

Full Food Name

Sausage, Mango Habanero

Comparing Key Nutrients

Nutrient Mild Italian... Sausage, Man...
Carbs 1.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 2.0g
Protein 17.0g 13.0g
Fat 27.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Italian Sausage

Sausage, Mango Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Italian Sausage

Serving size 112.0 Gg

Calories 320

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 669.8mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, 2% OR LESS OF SEA SALT, FENNEL SEED, SPICES, GARLIC POWDER, ONION POWDER.

Sausage, Mango Habanero

Serving size 98.0 Gg

Calories 300

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 659.5mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.6mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, DRIED MANGO, WATER, VINEGAR, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR, PAPRIKA, SPICES, SODIUM PHOSPHATES, DRIED CILANTRO, DRIED HABANERO PEPPERS, DEHYDRATED GARLIC, IN A NATURAL HOG CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Italian Sausage

Vitamins

Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Mango Habanero

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Italian Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Sausage, Mango Habanero

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage, Mango Habanero Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2132000

Report Data Issues for Mild Italian Sausage

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1937483

Report Data Issues for Sausage, Mango Habanero