Which food has less impact on blood sugar?
Mild Mango, Peach Salsa, Mild Mango, Peach
Wakefern Food CorporationBean Dip, Original
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Mild Mango, ... | Bean Dip, Or... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Mild Mango, Peach Salsa, Mild Mango, Peach vs Bean Dip, Original: Both have similar blood sugar impact with BSI scores of 6.0 and 7.9 respectively. Bean Dip, Original contains 2.0g more carbs per serving, Bean Dip, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Mango, Peach Salsa, Mild Mango, Peach
Bean Dip, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Mango, Peach Salsa, Mild Mango, Peach
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, PEACHES, PINEAPPLE, ONION, MANGO, VINEGAR, GREEN BELL PEPPER, SUGAR, CILANTRO, SALT, CUMIN, JALAPENO PEPPER, GARLIC, LIME JUICE, CELERY, CITRIC ACID.
Bean Dip, Original
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS (WATER, PINTO BEANS), GREEN BELL PEPPER, SOYBEAN OIL, VINEGAR, JALAPENO PEPPER, SALT, ONION, GRANULATED GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Mango, Peach Sals...
Vitamins
Minerals
Bean Dip, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Mango, Peach Salsa, Mild Mango, Peach Tags
Bean Dip, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Mango, Peach Salsa, Mild Mango, Peach has a BSI of 6.0 while Bean Dip, Original has a BSI of 7.9. Mild Mango, Peach Salsa, Mild Mango, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Mango, Peach Salsa, Mild Mango, Peach appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Mango, Peach Salsa, Mild Mango, Peach contains 10.7g of carbohydrates per 100g, while Bean Dip, Original contains 16.1g per 100g. Mild Mango, Peach Salsa, Mild Mango, Peach has 5.4g fewer carbs, which may result in less blood sugar impact.
Mild Mango, Peach Salsa, Mild Mango, Peach provides 0.0g of fiber per 100g, compared to 3.2g in Bean Dip, Original. Bean Dip, Original provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.