Which food has less impact on blood sugar?

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses has less impact on blood sugar than Mild One Pot Biryani Rice Kit

Mild One Pot Biryani Rice Kit

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses

Mild One Pot Biryani Rice Kit
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.0g Not digested -6.1
Net Carbs 45.0g Digestible carbs 89.9
Protein 5.0g Moderates impact -1.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 87.9
Protein 6.0g Moderates impact -1.6
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild One Pot Biryani Rice Kit

g
Flavored Rice Dishes Aqua Clear Tackle Branded

Full Food Name

Mild One Pot Biryani Rice Kit, Mild

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Full Food Name

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese

Comparing Key Nutrients

Nutrient Mild One Pot... Creamy Four ...
Carbs 48.0g 45.0g
Sugars 4.0g 0g
Fiber 3.0g 1.0g
Protein 5.0g 6.0g
Fat 0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild One Pot Biry...

Creamy Four Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild One Pot Biryani Rice Kit

Serving size 82.0 Gg

Calories 250

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 0.7mg 4%
Potassium 180.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE PACKET. SPICE PASTE PACKET: WATER, TOMATO PASTE, SUNFLOWER OIL, GROUND SPICES (INCLUDING PAPRIKA AND TURMERIC), SUGAR, GINGER, GARLIC, MODIFIED TAPIOCA STARCH, ONION FLAKES, SALT, MINT LEAVES, CORIANDER, LACTIC ACID, LIME JUICE CONCENTRATE, PAPRIKA OLEORESIN (COLOR), BLACK PEPPER, CORIANDER SEEDS, FENUGREEK LEAVES, CHILLI FLAKES, FENNEL POWDER, TOCOPHEROLS (ANTIOXIDANT). SPICE PACKET: CINNAMON STICK, CUMIN SEEDS, GREEN CARDAMOM, BAY LEAF.

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses

Serving size 64.0 Gg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 679.7mg 30%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.8mg 5%
Iron 1.5mg 8%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, MONO AND DIGLYCERIDES, ANNATO (COLOR), SILICON DIOXIDE, NIACINAMIDE, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, THIAMINE MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, SOY LECITHIN, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild One Pot Biryani R...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Creamy Four Cheese Fla...

Vitamins

Vitamin D 13% DV
Niacin (B3) 16% DV
Riboflavin (B2) 15% DV
Folate 19% DV

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild One Pot Biryani Rice Kit

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Creamy Four Cheese Flavor R...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild One Pot Biryani Rice Kit Tags

🚀 Rocket Fuel

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Clear Tackle
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2168220

Report Data Issues for Mild One Pot Biryani Rice Kit

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483887

Report Data Issues for Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses