Which food has less impact on blood sugar?
Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger
Target StoresTikka Masala Sauce
Carolinas Vintage, LlcComparing Key Nutrients
| Nutrient | Mild Orange ... | Tikka Masala... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger vs Tikka Masala Sauce comparison: Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger has a moderate blood sugar impact (BSI 20.0) while Tikka Masala Sauce has low impact (BSI 13.8). Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger contains 3.0g more carbs per serving. Consider Tikka Masala Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger
Tikka Masala Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR (WATER, ORGANIC RICE), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TOASTED SESAME OIL, ORGANIC ORANGE PEEL, XANTHAN GUM, ORGANIC SESAME SEEDS, ORGANIC CRUSHED RED PEPPER.
Tikka Masala Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION (24%), TOMATO (9%), CREAM (6.3%), CANOLA OIL (4.5%), GINGER, GARLIC, SALT, CASHEW NUT, SUGAR, HERBS & SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Orange Ginger Sti...
No significant vitamin or mineral data available
Tikka Masala Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger Tags
Tikka Masala Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger has a BSI of 20.0 while Tikka Masala Sauce has a BSI of 13.8. Tikka Masala Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tikka Masala Sauce appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger contains 28.6g of carbohydrates per 100g, while Tikka Masala Sauce contains 6.4g per 100g. Tikka Masala Sauce has 22.2g fewer carbs, which may result in less blood sugar impact.
Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger provides 0g of fiber per 100g, compared to 0.0g in Tikka Masala Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.