Which food has less impact on blood sugar?

Mild Original Taqueria Taco Simmer Sauce, Original Taqueria has less impact on blood sugar than Sauce

Mild Original Taqueria Taco Simmer Sauce, Original Taqueria

Sauce

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Mild Original Taqueria Taco Simmer Sauce, Original Taqueria

g
Oriental, Mexican & Ethnic Sauces More Than Gourmet Branded

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Comparing Key Nutrients

Nutrient Mild Origina... Sauce
Carbs 5.0g 4.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Mild Original Taq...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Original Taqueria Taco Simmer Sauce, Original Taqueria

Serving size 13.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, MALTODEXTRIN, SPICES INCLUDING PAPRIKA, SEA SALT, BROWN SUGAR, ROASTED GARLIC POWDER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, LESS THAN 1% OF: SALT, ROASTED GARLIC PUREE (GARLIC, CANE SUGAR), MIREPOIX STOCK (MADE OF CARROT, CELERY, ONION STOCKS & NATURAL FLAVORS), SAUTEED CARROT STOCK (CARROT STOCK, SUNFLOWER OIL), TOASTED SESAME OIL, NATURAL SMOKE FLAVORS, TAPIOCA STARCH, BEEF FAT, RENDERED BACON FAT, XANTHAN GUM.

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Original Taqueria...

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Original Taqueria Taco...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Original Taqueria Taco Simmer Sauce, Original Taqueria Tags

No tags available for this food

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand More Than Gourmet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1974862

Report Data Issues for Mild Original Taqueria Taco Simmer Sauce, Original Taqueria

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce