Which food has less impact on blood sugar?
Mild Peach Salsa, Mild
Renfro Foods, Inc.Churro Cheesecake Dessert Dip, Churro Cheesecake
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Mild Peach S... | Churro Chees... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Mild Peach Salsa, Mild vs Churro Cheesecake Dessert Dip, Churro Cheesecake comparison: Churro Cheesecake Dessert Dip, Churro Cheesecake has a low blood sugar impact (BSI 13.5) while Mild Peach Salsa, Mild has low impact (BSI 6.0). Churro Cheesecake Dessert Dip, Churro Cheesecake contains 4.0g more carbs per serving. Consider Mild Peach Salsa, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Peach Salsa, Mild
Churro Cheesecake Dessert Dip, Churro Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Peach Salsa, Mild
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, WATER, PEACHES, ONIONS, PINEAPPLE JUICE, BROWN SUGAR, DISTILLED VINEGAR, CORN STARCH, SWEET GREEN PEPPERS, JALAPENO PEPPERS, SALT, CILANTRO, PEAR JUICE CONCENTRATE, SUGAR, GARLIC, SPICES.
Churro Cheesecake Dessert Dip, Churro Cheesecake
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVET]), HEAVY CREAM, SUGAR, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, MODIFIED FOOD STARCH, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DI-GLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), NATURAL VANILLA FLAVOR, CINNAMON, WATER, MODIFIED CORN STARCH, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Peach Salsa, Mild
Vitamins
Churro Cheesecake Dess...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Peach Salsa, Mild Tags
Churro Cheesecake Dessert Dip, Churro Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Peach Salsa, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Peach Salsa, Mild has a BSI of 6.0 while Churro Cheesecake Dessert Dip, Churro Cheesecake has a BSI of 13.5. Mild Peach Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Peach Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Peach Salsa, Mild contains 9.1g of carbohydrates per 100g, while Churro Cheesecake Dessert Dip, Churro Cheesecake contains 23.3g per 100g. Mild Peach Salsa, Mild has 14.2g fewer carbs, which may result in less blood sugar impact.
Mild Peach Salsa, Mild provides 0g of fiber per 100g, compared to 0.0g in Churro Cheesecake Dessert Dip, Churro Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.