Which food has less impact on blood sugar?

Pulpa Deli Sweet Chamoy has less impact on blood sugar than Mild Red Enchilada Sauce

Mild Red Enchilada Sauce

Pulpa Deli Sweet Chamoy

Mild Red Enchilada Sauce
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.7
Fat 3.3g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulpa Deli Sweet Chamoy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Red Enchilada Sauce

g
Oriental, Mexican & Ethnic Sauces La Victoria Foods Inc. Branded

Full Food Name

Mild Red Enchilada Sauce, Mild Red Enchilada

Pulpa Deli Sweet Chamoy

g
Oriental, Mexican & Ethnic Sauces De Picao Branded

Full Food Name

De Picao, Pulpa Deli Sweet Chamoy

Comparing Key Nutrients

Nutrient Mild Red Enc... Pulpa Deli S...
Carbs 2.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Red Enchilad...

Pulpa Deli Sweet ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Red Enchilada Sauce

Serving size 60.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED CHILE PUREE (RED CHILE PEPPERS, VINEGAR), DEHYDRATED RED CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, DISTILLED VINEGAR, GARLIC PUREE (GARLIC, VINEGAR), SPICE.

Pulpa Deli Sweet Chamoy

Serving size 14.0 Gg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Sodium 44.9mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MODIFIED CORN STARCH, MALTODEXTRIN, CITRIC ACID, IODIZED SALT, SATURATED GROUND CHILI, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, ARTIFICIAL COLORS {FD&C RED 40 AND FD&C BLUE 1} AND ARTIFICIAL CHAMOY FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Red Enchilada Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Pulpa Deli Sweet Chamoy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Red Enchilada Sauce Tags

Pulpa Deli Sweet Chamoy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Victoria Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2549480

Report Data Issues for Mild Red Enchilada Sauce

Brand De Picao
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 431631

Report Data Issues for Pulpa Deli Sweet Chamoy