Which food has less impact on blood sugar?
Mild Restaurant Style Salsa, Mild Restaurant Style
Iga, Inc.Mild Thick & Chunky Salsa, Mild Thick & Chunky
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Mild Restaur... | Mild Thick &... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Restaurant Style Salsa, Mild Restaurant Style vs Mild Thick & Chunky Salsa, Mild Thick & Chunky: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Mild Thick & Chunky Salsa, Mild Thick & Chunky provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Restaurant Style Salsa, Mild Restaurant Style
Mild Thick & Chunky Salsa, Mild Thick & Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Restaurant Style Salsa, Mild Restaurant Style
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES IN TOMATO JUICE, WATER, ONIONS JALAPENO PEPPERS, AND LESS THAN 2% OF THE FOLLOWING: SALT, GARLIC POWDER, DISTILLED VINEGAR, PECTIN, SUGAR, NATURAL FLAVORS, TOMATO PASTE AND SPICES.
Mild Thick & Chunky Salsa, Mild Thick & Chunky
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONIONS. GREEN BELL PEPPERS, WATER, JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, CITRIC ACID, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Restaurant Style ...
Minerals
Mild Thick & Chunky Sa...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Restaurant Style Salsa, Mild Restaurant Style Tags
Mild Thick & Chunky Salsa, Mild Thick & Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Restaurant Style Salsa, Mild Restaurant Style has a BSI of 2.0 while Mild Thick & Chunky Salsa, Mild Thick & Chunky has a BSI of 2.0. Mild Thick & Chunky Salsa, Mild Thick & Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Thick & Chunky Salsa, Mild Thick & Chunky appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Restaurant Style Salsa, Mild Restaurant Style contains 3.2g of carbohydrates per 100g, while Mild Thick & Chunky Salsa, Mild Thick & Chunky contains 5.7g per 100g. Mild Restaurant Style Salsa, Mild Restaurant Style has 2.5g fewer carbs, which may result in less blood sugar impact.
Mild Restaurant Style Salsa, Mild Restaurant Style provides 0.0g of fiber per 100g, compared to 2.9g in Mild Thick & Chunky Salsa, Mild Thick & Chunky. Mild Thick & Chunky Salsa, Mild Thick & Chunky provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.