Which food has less impact on blood sugar?

Mild Sicilian Style Gourmet Muffuletta has less impact on blood sugar than Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Mild Sicilian Style Gourmet Muffuletta

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Mild Sicilian Style Gourmet Muffuletta
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 9.9
Protein 7.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Sicilian Style Gourmet Muffuletta

g
Pickles, Olives, Peppers & Relishes Multicom Publishing Incorporated Branded

Full Food Name

Mild Sicilian Style Gourmet Muffuletta, Mild

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

g
Pickles, Olives, Peppers & Relishes Lifestyle Foods, Inc. Branded

Full Food Name

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Comparing Key Nutrients

Nutrient Mild Sicilia... Salad, Chef ...
Carbs 1.0g 7.0g
Sugars 0.0g 3.0g
Fiber 0.0g 2.0g
Protein 0.0g 7.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Sicilian Sty...

Salad, Chef With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Sicilian Style Gourmet Muffuletta

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN AND BLACK OLIVES, SOYBEAN OIL, CELERY, BELL PEPPERS, CAULIFLOWER, CARROTS, WATER, DISTILLED VINEGAR, SALT, SPICES, GARLIC POWDER, LACTIC ACID, AND PRESERVATIVES (SODIUM BENZOATE, CALCIUM CHLORIDE, POTASSIUM SORBATE, AND SODIUM BISULFITE), AND COLOR STABILIZER (FERROUS GLUCONATE).

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Serving size 184.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 710.2mg 31%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, LITE RANCH DRESSING (WATER, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, DISTILLED VINEGAR, SALT, SKIM MILK, MODIFIED FOOD STARCH, PHOSPHORIC ACID, EGG YOLK, *GARLIC, *ONION, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SPICES, PARSLEY, NATURAL FLAVOR, *DEHYDRATED.), TOMATOES, WHITE TURKEY (WHITE TURKEY, WATER, SKIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TURKEY HAM (TURKEY THIGH MEAT, WATER, SALT, CORN SYRUP SOLIDS, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Sicilian Style Go...

No significant vitamin or mineral data available

Salad, Chef With Ranch...

Vitamins

Vitamin C 14% DV
Vitamin A 332% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Sicilian Style Gourmet...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Salad, Chef With Ranch, Rom...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Sicilian Style Gourmet Muffuletta Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2414575

Report Data Issues for Mild Sicilian Style Gourmet Muffuletta

Brand Lifestyle Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079123

Report Data Issues for Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham