Which food has less impact on blood sugar?

Sauce, Mild has less impact on blood sugar than Mild Spicy Korean Bbq Sauce Kit

Mild Spicy Korean Bbq Sauce Kit

Sauce, Mild

Mild Spicy Korean Bbq Sauce Kit
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.4
Fiber 1.1g Not digested -2.2
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.1g Moderates impact -0.0
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce, Mild
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Spicy Korean Bbq Sauce Kit

g
Ketchup, Mustard, Bbq & Cheese Sauce Wakefern Food Corporation Branded

Full Food Name

Mild Spicy Korean Bbq Sauce Kit, Mild Spicy Korean Bbq

Sauce, Mild

g
Ketchup, Mustard, Bbq & Cheese Sauce Mozian & Associates, Inc. Branded

Full Food Name

Sauce, Mild

Comparing Key Nutrients

Nutrient Mild Spicy K... Sauce, Mild
Carbs 11.0g 6.0g
Sugars 7.0g 6.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Spicy Korean...

Sauce, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Spicy Korean Bbq Sauce Kit

Serving size 94.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.5mg 3%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KOREAN BBQ SAUCE: WATER, BROWN SUGAR, RICE VINEGAR (WATER, ALCOHOL, GLUTINOUS RICE), SOY SAUCE POWDER (SOYA FLAKES, MALTODEXTRIN, SILICON DIOXIDE), ONIONS, CORN FLOUR, YEAST EXTRACT POWDER, GARLIC, SPICES, ONION POWDER, CARAMEL | COLOR, SALT, GINGER POWDER, SESAME OIL, CITRIC ACID, XANTHAN GUM, NATURAL SMOKE FLAVOR. MARINADE: RICE VINEGAR (WATER, ALCOHOL, GLUTINOUS RICE), APPLE JUICE CONCENTRATE, SESAME SEEDS.

Sauce, Mild

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CANE SUGAR, MUSTARD PASTE (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), APPLE CIDER VINEGAR, DISTILLED WATER, HONEY, SPICES, ONION POWDER, GARLIC POWDER, SALTS, VITAMIN C, TURMERIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Spicy Korean Bbq ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sauce, Mild

Vitamins

Vitamin C 44% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Spicy Korean Bbq Sauce...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Sauce, Mild

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Spicy Korean Bbq Sauce Kit Tags

Sauce, Mild Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620223

Report Data Issues for Mild Spicy Korean Bbq Sauce Kit

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1895271

Report Data Issues for Sauce, Mild