Which food has less impact on blood sugar?

A Spicy Brine Of Hope & Habanero has less impact on blood sugar than Mild Sweet Banana Peppers

Mild Sweet Banana Peppers

A Spicy Brine Of Hope & Habanero

Mild Sweet Banana Peppers
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 3.3g Not digested -6.6
Net Carbs 3.4g Digestible carbs 6.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Spicy Brine Of Hope & Habanero
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Sweet Banana Peppers

g
Pickles, Olives, Peppers & Relishes G L Mezzetta, Inc. Branded

Full Food Name

Mild Sweet Banana Peppers, Mild Sweet Banana

A Spicy Brine Of Hope & Habanero

g
Pickles, Olives, Peppers & Relishes Caldo International Inc. Branded

Full Food Name

A Spicy Brine Of Hope & Habanero

Comparing Key Nutrients

Nutrient Mild Sweet B... A Spicy Brin...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Sweet Banana...

A Spicy Brine Of ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Sweet Banana Peppers

Serving size 30.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, DISTILLED VINEGAR, SEA SALT, CALCIUM CHLORIDE, NATURAL FLAVORS, SODIUM METABISULFITE (ADDED AS A COLOR STABILIZER), TURMERIC, FD&C YELLOW #5.

A Spicy Brine Of Hope & Habanero

Serving size 52.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBER, WATER, APPLE CIDER VINEGAR, DOGFISH HEAD CRAFT BREWERY 60 MINUTE IPA, GARLIC, SEA SALT, CASCADE HOP OIL, DILL WEED, CORIANDER SEED, MUSTARD SEED SPANISH ONION, HABANERO PEPPER, BLACK PEPPERCORN, SMOKED PAPRIKA, RED CHILI FLAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Sweet Banana Peppers

No significant vitamin or mineral data available

A Spicy Brine Of Hope ...

Vitamins

Vitamin C 3% DV
Vitamin A 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Sweet Banana Peppers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 3 more

A Spicy Brine Of Hope & Hab...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Sweet Banana Peppers Tags

✨ Clean Machine
🟢 Low Key Load

A Spicy Brine Of Hope & Habanero Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G L Mezzetta, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2678398

Report Data Issues for Mild Sweet Banana Peppers

Brand Caldo International Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913106

Report Data Issues for A Spicy Brine Of Hope & Habanero