Which food has less impact on blood sugar?

Shoprite, Marsala Cooking Wine has less impact on blood sugar than Mild Tikka Masala Indian Simmer Sauce

Mild Tikka Masala Indian Simmer Sauce

Shoprite, Marsala Cooking Wine

Mild Tikka Masala Indian Simmer Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Marsala Cooking Wine
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Tikka Masala Indian Simmer Sauce

g
Other Cooking Sauces Maya Kaimal Foods, Llc Branded

Full Food Name

Mild Tikka Masala Indian Simmer Sauce, Mild Tikka Masala

Shoprite, Marsala Cooking Wine

g
Other Cooking Sauces Wakefern Food Corporation Branded

Full Food Name

Shoprite, Marsala Cooking Wine

Comparing Key Nutrients

Nutrient Mild Tikka M... Shoprite, Ma...
Carbs 10.0g 4.0g
Sugars 6.0g 2.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Tikka Masala...

Shoprite, Marsala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Tikka Masala Indian Simmer Sauce

Serving size 106.0 Gg

Calories 151

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 419.8mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), CREAM, MILK. LOWFAT CULTURED BUTTERMILK (CULTURED LOWFAT MILK, SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SAFFLOWER OIL, SPICES (INCLUDING PAPRIKA), GINGER, CILANTRO, GARLIC, ORGANIC CANE SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, CULTURED DEXTROSE, GREEN CHILI, FENUGREEX LEAVES.

Shoprite, Marsala Cooking Wine

Serving size 30.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 189.9mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSALA WINE, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE ADDED TO PRESERVE NATURAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Tikka Masala Indi...

Vitamins

Vitamin C 16% DV
Vitamin A 79% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Marsala Cook...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Tikka Masala Indian Si...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Shoprite, Marsala Cooking Wine

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Tikka Masala Indian Simmer Sauce Tags

Shoprite, Marsala Cooking Wine Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967218

Report Data Issues for Mild Tikka Masala Indian Simmer Sauce

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2068277

Report Data Issues for Shoprite, Marsala Cooking Wine