Which food has less impact on blood sugar?

Mild Tomatillo Lime Enchilada Sauce has less impact on blood sugar than Gourmet Teriyaki Marinade

Mild Tomatillo Lime Enchilada Sauce

Gourmet Teriyaki Marinade

BSI: 12 - Moderate Impact
BSI: 12 - Moderate Impact

Mild Tomatillo Lime Enchilada Sauce

g
Oriental, Mexican & Ethnic Sauces La Victoria Foods Inc. Branded

Gourmet Teriyaki Marinade

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Mild Tomatil... Gourmet Teri...
Carbs 6.0g 6.0g
Sugars 1.0g 5.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Tomatillo Li...

Gourmet Teriyaki ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Tomatillo Lime Enchilada Sauce

Serving size 60.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 349.8mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATILLO, WATER, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF GARLIC, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, EMULSIFIER (EGG YOLKS, SALT), GREEN JALAPENO PUREE (JALAPENO PEPPERS, CITRIC ACID (TO ACIDIFY)), DEHYDRATED ONION, NATURAL FLAVORS (CONTAINS BAKER'S YEAST EXTRACT, SALT, CANOLA OIL (ANTI-DUSTING), TAPIOCA MALTODEXTRIN, SILICON DIOXIDE (ANTI-CAKING AGENT, SUNFLOWER OIL), TITANIUM DIOXIDE, DEHYDRATED CILANTRO, SPICE, MALTODEXTRIN, VEGETABLE SHORTENING (SUNFLOWER OIL), DEXTROSE, ORGANIC SUNFLOWER OIL, ORGANIC RICE STARCH, XANTHAN GUM, YELLOW NO.5, PROPYLENE GLYCOL (PRESERVATIVE), YELLOW NO.6, BLUE NO.1, CITRIC ACID (TO ACIDIFY), SODIUM BENZOATE (PRESERVATIVE).

Gourmet Teriyaki Marinade

Serving size 18.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 419.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, MIRIN (SWEET COOKING RICE WINE), MODIFIED CORN STARCH, VINEGAR, GARLIC POWDER, SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Tomatillo Lime En...

No significant vitamin or mineral data available

Gourmet Teriyaki Marinade

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Tomatillo Lime Enchila...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Gourmet Teriyaki Marinade

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Tomatillo Lime Enchilada Sauce Tags

Gourmet Teriyaki Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Victoria Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2340717

Report Data Issues for Mild Tomatillo Lime Enchilada Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2014050

Report Data Issues for Gourmet Teriyaki Marinade