Which food has less impact on blood sugar?
Mild Tomato Based Enchilada Sauce, Mild
Hy Vee, Inc.Mikee, Shiitake Teriyaki Sauce
Exotic Sauce Packaging, Inc.Comparing Key Nutrients
| Nutrient | Mild Tomato ... | Mikee, Shiit... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Tomato Based Enchilada Sauce, Mild vs Mikee, Shiitake Teriyaki Sauce: Both have similar blood sugar impact with BSI scores of 6.0 and 5.9 respectively. Mild Tomato Based Enchilada Sauce, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Tomato Based Enchilada Sauce, Mild
Mikee, Shiitake Teriyaki Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Tomato Based Enchilada Sauce, Mild
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CITRIC ACID, DRIED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
Mikee, Shiitake Teriyaki Sauce
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SHIITAKE MUSHROOMS, SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEANS, AND SEA SALT), FRESH ONIONS, MODIFIED FOOD STARCH, FRESH GARLIC, SOY OIL, VINEGAR, SESAME OIL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Tomato Based Ench...
Vitamins
Minerals
Mikee, Shiitake Teriya...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Tomato Based Enchilada Sauce, Mild Tags
Mikee, Shiitake Teriyaki Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Tomato Based Enchilada Sauce, Mild has a BSI of 6.0 while Mikee, Shiitake Teriyaki Sauce has a BSI of 5.9. Mikee, Shiitake Teriyaki Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mikee, Shiitake Teriyaki Sauce appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Tomato Based Enchilada Sauce, Mild contains 6.7g of carbohydrates per 100g, while Mikee, Shiitake Teriyaki Sauce contains 20.0g per 100g. Mild Tomato Based Enchilada Sauce, Mild has 13.3g fewer carbs, which may result in less blood sugar impact.
Mild Tomato Based Enchilada Sauce, Mild provides 1.7g of fiber per 100g, compared to 0.0g in Mikee, Shiitake Teriyaki Sauce. Mild Tomato Based Enchilada Sauce, Mild provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.