Which food has less impact on blood sugar?
Mild Tomatoes Diced With Hatch Green Chilies, Mild
Del Monte Foods Inc.Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Mild Tomatoe... | Mexican Styl... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Tomatoes Diced With Hatch Green Chilies, Mild vs Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice: Both have similar blood sugar impact with BSI scores of 12.0 and 8.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Tomatoes Diced With Hatch Green Chilies, Mild
Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Tomatoes Diced With Hatch Green Chilies, Mild
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GREEN CHILI PEPPERS, DEHYDRATED ONIONS, DISTILLED VINEGAR, HATCH GREEN CHILI PEPPERS, CITRIC ACID, SPICES, GARLIC POWDER, CALCIUM CHLORIDE, NATURAL FLAVORS, ONION POWDER.
Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice
Serving size 123.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT TOMATOES, TOMATO JUICE, SUGAR, SALT, DEHYDRATED ONIONS, SPICES, DEHYDRATED CELERY, DEHYDRATED PEPPERS, GARLIC, CALCIUM CHLORIDE, CITRIC ACID AND NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Tomatoes Diced Wi...
Minerals
Mexican Style Recipe S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Tomatoes Diced With Hatch Green Chilies, Mild Tags
Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Tomatoes Diced With Hatch Green Chilies, Mild has a BSI of 12.0 while Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice has a BSI of 8.2. Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice appears to be the better choice for diabetics with a lower BSI score of 8.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Tomatoes Diced With Hatch Green Chilies, Mild contains 5.6g of carbohydrates per 100g, while Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice contains 5.7g per 100g. Both foods have similar carbohydrate content.
Mild Tomatoes Diced With Hatch Green Chilies, Mild provides 0.8g of fiber per 100g, compared to 1.6g in Mexican Style Recipe Stewed Tomatoes In Rich, Thick Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.