Which food has less impact on blood sugar?

Mild Turkey Sausage has less impact on blood sugar than Turkey Seasoning Montreal Breast Tenderloins

Mild Turkey Sausage

Turkey Seasoning Montreal Breast Tenderloins

Mild Turkey Sausage
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 23.2g Moderates impact -0.2
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Seasoning Montreal Breast Tenderloins
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Turkey Sausage

g
Poultry, Chicken & Turkey H E Butt Grocery Company Branded

Full Food Name

Mild Turkey Sausage, Mild Turkey

Turkey Seasoning Montreal Breast Tenderloins

g
Poultry, Chicken & Turkey Cargill Turkey Products Branded

Full Food Name

Turkey Seasoning Montreal Breast Tenderloins, Turkey

Comparing Key Nutrients

Nutrient Mild Turkey ... Turkey Seaso...
Carbs 1.0g 2.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 13.0g 21.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Turkey Sausage

Turkey Seasoning ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Turkey Sausage

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 380.2mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SEASONING (SALT, SPICES, SUGAR), ROSEMARY EXTRACT.

Turkey Seasoning Montreal Breast Tenderloins

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 580.2mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS APPROXIMATELY 30% SOLUTION OF TURKEY BROTH, CANOLA OIL, LESS THAN 2% OF SEASONING, VINEGAR, TAPIOCA STARCH, SODIUM CITRATE, SALT, CITRUS FLOUR, NATURAL FLAVORS. COATED WITH SEASONING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Turkey Sausage

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Turkey Seasoning Montr...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Turkey Sausage

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Turkey Seasoning Montreal B...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Turkey Sausage Tags

No tags available for this food

Turkey Seasoning Montreal Breast Tenderloins Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621121

Report Data Issues for Mild Turkey Sausage

Brand Cargill Turkey Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1726884

Report Data Issues for Turkey Seasoning Montreal Breast Tenderloins